It had been a long time since i posted
i sort of stoped my height execrieses
so so far i gained abt 1.2cm
i was wondering is it possible for me to gained more...
the holidays are comming and i have abt 2 months to try to grow again yeah!!!!!
the last time i tried hanging..it works..i did 30 mins of hanging every day
the routine gives me 1.2cm of height and after that no gains at all
so i was wondering whether is it due to the intensisty???
so now after my exams finally i am free again!!!!
this time round i gonna try inversion
30 mins in the morning
and 30 mins at night
plus i will sprint the treadmill
goal is to gain at least 1cm....1.5 cm would be great...2 cm would be even better
but i am a partical person
so i am now trying to gain little gains at a time ...
