I wish to summarise, personally for myself, but also for others who might be curious or wondering, all the different exercises (and some other stuff) that can make you grow taller. There are many that can help you grow but I'm only going to write down the ones that are most beneficial. Not including sport.

Please help me to fill out all the exercises, if I have missed some.

[-] Stretches
[-] Biking (seat raised or not, since they produce HGH)
[-] Running/sprinting (produces HGH)
[-] Hanging
[-] Jumping
[-] Skipping
[-] Inversion
[-] Hypnosis (proven to WORK!)
[-] Ankle Weight Technique (theory of how it works not exactly known, but there has definitely been many successful people. not only on easyheight but on other forums. not sure about this forum)
[-] Rolfing (dunno what it is)
[-] Alexander Technique (dunno what it is)
[-] Pilates (another form of stretching?)
[-] Posture
[-] Chin ups/pull ups
[-] Weight lifting (increases HGH)
[-] Kicking
[-] Other activities that increases HGH i guess

Others:
[-] 5 small high-protein meals a day (25g of protein in each meal)
[-] 3-4 glasses of milk a day
[-] supplements
[-] sleep 8-10 hours

This post was last modified: 08-20-2008 11:45 PM by 5foot4er.

You missed out swimming. I heard that swimming makes a person grow. i'm not sure why but i think in order to swim well, one must keep good posture. this is the reason why i've been on a swim team for three years now- in effort to grow taller. no sucess however. i think i have just pasted my pubery stage. i'm 15 and a early bloomer. :[

anyways yes pull ups do help you grow taller. i've read that in a number of sources. good luck to us all!

yea i posted that i wasn't including sport. swimmings a sport.. i guess ;D

and btw, i was an early bloomer as well, and reading from your other thread my story is so like yours. so almost exact that it takes my breath away =OO

i grew in like primary and voice broke. then in hs, people started taking over after year 7-8. then me became short like hell

OMGGG SAMEE!!! Early boomer, depressed to see late bloomers shoot up like crazyyyy, HMMM. I wonder if we have a Second growth spurt :D

yea i was keeping my hopes up and hoping for a second growth spurt

that is until i found out that my growth plates have fused already

so idk, just doing stretches biking and hanging and maybe running and see how it goes

Are you too females like me? if you guys are male, then you have a chance of growing much taller.

also, please list your parents' height.

oh. didn't noe you were female ;P

my mums: 4'11" (150-151cm)
my dads: 5'6" (167-168cm)

reallllllly shorrrttttttt

My mum is like frackain 155. My dad is like 165cm

REALLY SHORT TOOOOO :C

R u serious....

So u mean they really do fuse that early!!!

My doctor said I couldn't grow and I was thinking yeahhh righttt.

But now maybe I have to start believing in them.

Hey u ever had any experience in school whereby you see this short person, he suddenly starts exercising like non stop and he grows like crazy. I have like noticed about 4... SO I think exercising is really beneficial yo.

yea. everyone says not to believe in doctors. people grow after their growth plates fuse so don't listen to them

do exercises and you can grow. i THINK i may have grown 0.5cm? not sure yet, its not definite

Well can i have some advice please im in year 8 and am 13 next week and all the boys in my year have shot up like 5'5 5'6 on average and im only 5'0 and my dads 6' ish and my mums 5'5ish i dont speak to my dad and havent seen him in ages he doesnt bother so i cant ask him questions about his growing experience so do you think im gunna be a late starter and overtake everybody. p.s im not shore if ive started puberty yet. Thank you.