Hey guys....just to add, I am currently researching for other height increase methods, and supplements, and will fill you all in, when i get to it.. till then, work hard, stay focused, and dont give up...I did it, so can you

ok
btw you should start your own thread when you figure things out

yea. the name soyew isn't realy that popular lol

and yes soyew, there still might be hope in achieving your 5'8 goal at 18...never give up, i sure didnt give up hope....remember to stretch, drinking 2 glasses of milk in the morning, 1 right before you sleep, because milk incduces sleep....stay active, take a multivitamin, and get 9-10 hrs of sleep... Good luck buddy

vitamins are so easy to take and important

i second that er1c

k thx all and i'll stay active and keep up with my routine and hopefully i'll get to 5'8. God bless all

soyew please let us know how your routine is going. like what is working and what isnt. Thanks!

i BELIEVE SO

i got my first period in 2000. im 5'1. what can i do???