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Does hanging work?
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Post: #11
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RE: Does hanging work?
Hmm ..
RAce: Filipino/chinese/spanish Age:18 Starting Height: 5'3 1/2 Goal height: 5'6 or more in May 2010 Dream Height: 5'8 Mom's height: 5'0 Dad's height: 5'11 Height Routine : Stretching, biking, runnin, milk, multivitamins, sleep 7-10hrs Started the routine November 2009. |
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Post: #12
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RE: Does hanging work?
(01-27-2010 08:57 PM)markieboi Wrote: Hmm ..Its true... You will be progressively hanging longer than before. Current Height : 6'1'' Age : 16 Goal Height : 6'2" *stop stretching already  Don't want goal height comes too fast.
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Post: #13
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RE: Does hanging work?
I think in the long run hanging will mess up your spine.
Current Height: 5' 10" (177.8 cm) Goal Height: 6' 2"-6' 7" (188 cm-205.7 cm) Weight: 175.9 lbs (79.8 kg) Gender: Male Age: 18 |
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Post: #14
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RE: Does hanging work?
(01-28-2010 11:24 AM)Glass_of_Moscato Wrote: I think in the long run hanging will mess up your spine. No, it won't. hanging is good for spine, improve your posture. But your idea, is the worst idea I ever know. Where you got your sources? Correct me If I am wrong. Current Height : 6'1'' Age : 16 Goal Height : 6'2" *stop stretching already Don't want goal height comes too fast.
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Post: #15
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RE: Does hanging work?
i want to tried hanging because i heard people gain height one guy he started around 13 to 17 during that time he grew about 30cm and i cant find any place to do hanging done anyone know where i cn do hanging in home do i need something like tool thing help would be nice?
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Post: #16
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RE: Does hanging work?
yeah, you need a pull-up bar
Current Height : 6'1'' Age : 16 Goal Height : 6'2" *stop stretching already Don't want goal height comes too fast.
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Post: #17
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Post: #18
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RE: Does hanging work?
You can go to any store.
Pull-up bar I think its not that expensive. I am not living in UK. I am Asian. Current Height : 6'1'' Age : 16 Goal Height : 6'2" *stop stretching already Don't want goal height comes too fast.
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Post: #19
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RE: Does hanging work?
(01-29-2010 07:18 PM)deoxys_zzz Wrote:(01-28-2010 11:24 AM)Glass_of_Moscato Wrote: I think in the long run hanging will mess up your spine. Most of my sources are from the articles that are posted by Willhu12. I haven't done any research about it, but he backs up his information. Its a personal opinion though, and you're right it does correct your posture. I forgot to mention that if you hang too much it will mess up your spine. Sorry for any misunderstandings. Current Height: 5' 10" (177.8 cm) Goal Height: 6' 2"-6' 7" (188 cm-205.7 cm) Weight: 175.9 lbs (79.8 kg) Gender: Male Age: 18 |
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Post: #20
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RE: Does hanging work?
Try to hang 5 times a day each for 30 seconds for 2 weeks.
You will want more, more, and more. Current Height : 6'1'' Age : 16 Goal Height : 6'2" *stop stretching already Don't want goal height comes too fast.
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