Here is a good article on excercise and HGH. Should clear up a lot of questions that people have about how hard they need to excercise to produce HGH.

http://www.pponline.co.uk/encyc/human-gr...rmone.html

They say Estorgen role is vital in HGH.
It doesn't appear in the article.

(10-31-2009 08:54 PM)ramkishore Wrote:  They say Estorgen role is vital in HGH.
It doesn't appear in the article.

It's reducing the estrogen level that is vital

(10-31-2009 08:54 PM)ramkishore Wrote:  They say Estorgen role is vital in HGH.
It doesn't appear in the article.

Estrogen and hGH levels are uncorrelated.

Nice article there. Surprising theyve got so many of the facts right. Usually articles on HGH are tainted with misinformation and superstitious shit.

Ultimately exercise as hard as you can (especially weight bearing) and keep serum FFA levels as low as you can (eat low glycemic complex carbs verse high whenever carbs are needed).

thanks nice post

good posts... keep it up!!!

I can't believe how helpful the article was. The information seemed accurate for once.

(10-31-2009 11:52 AM)Dross Vanity Wrote:  Here is a good article on excercise and HGH. Should clear up a lot of questions that people have about how hard they need to excercise to produce HGH.

http://www.pponline.co.uk/encyc/human-gr...rmone.html

Thanks for the post. This is exactly what I am looking for.

HGH can't get post the growth plates though. You can send all the signals you want but if the growth plates are fused... Microfractures are the way to go.