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HGH secretion
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5foot4er
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RE: HGH secretion
i noe that you shouldn't eat 2 hours before bed. but why 2 hours after exercise?
care to explain?
Age: 15
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Starting Height: 5'3.4" (161cm; 12/8)
Current Height: 5'4.1" (162.9cm; 31/10)
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Goal Height: 5'9" (175cm)
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Dream Height: 5'11" (180cm)
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| 09-01-2008 01:49 AM |
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richie_lim
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RE: HGH secretion
I tink he means 2 hrs withing exercise. He wrote wrongly. After would b weird . LOL
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| 09-01-2008 07:48 AM |
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5foot4er
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RE: HGH secretion
yea.. i noe.. i have no idea why eating 2 hours after exercise is not allowed
Age: 15
---------------------------------
Starting Height: 5'3.4" (161cm; 12/8)
Current Height: 5'4.1" (162.9cm; 31/10)
---------------------------------
Goal Height: 5'9" (175cm)
---------------------------------
Dream Height: 5'11" (180cm)
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| 09-01-2008 07:55 AM |
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cooltalker
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RE: HGH secretion
yea.. i noe.. i have no idea why eating 2 hours after exercise is not allowed
You want to keep your insulin levels down because insulin counterattacks HGH. And when you exercise your body releases HGH, so you don't want insulin to counterattack it. For clarification:
For example you finish exercising at 5:00 pm, don't eat until 7:00 pm.
This post was last modified: 09-01-2008 03:13 PM by cooltalker.
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| 09-01-2008 03:06 PM |
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5foot4er
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RE: HGH secretion
so we CAN eat 2 hours after exercise, just not during that 2 hour period?
so for e.g.
5:00pm (finish exercise)
5:00pm - 7:00pm (no eat).
7:00pm - ... (you can eat)
Age: 15
---------------------------------
Starting Height: 5'3.4" (161cm; 12/8)
Current Height: 5'4.1" (162.9cm; 31/10)
---------------------------------
Goal Height: 5'9" (175cm)
---------------------------------
Dream Height: 5'11" (180cm)
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| 09-01-2008 06:28 PM |
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cooltalker
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RE: HGH secretion
so we CAN eat 2 hours after exercise, just not during that 2 hour period?
so for e.g.
5:00pm (finish exercise)
5:00pm - 7:00pm (no eat).
7:00pm - ... (you can eat)
yes. that would be the idea.
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| 09-08-2008 01:24 AM |
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5foot4er
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Posts: 290
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RE: HGH secretion
so we CAN eat 2 hours after exercise, just not during that 2 hour period?
so for e.g.
5:00pm (finish exercise)
5:00pm - 7:00pm (no eat).
7:00pm - ... (you can eat)
yes. that would be the idea.
oh okay. i see, that's what im doing now 
thx for the help
Age: 15
---------------------------------
Starting Height: 5'3.4" (161cm; 12/8)
Current Height: 5'4.1" (162.9cm; 31/10)
---------------------------------
Goal Height: 5'9" (175cm)
---------------------------------
Dream Height: 5'11" (180cm)
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| 09-08-2008 01:51 AM |
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WhiteNight
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RE: HGH secretion
yea.. i noe.. i have no idea why eating 2 hours after exercise is not allowed
You want to keep your insulin levels down because insulin counterattacks HGH. And when you exercise your body releases HGH, so you don't want insulin to counterattack it. For clarification:
For example you finish exercising at 5:00 pm, don't eat until 7:00 pm.
Ah, its a mistake I have commited often. time to change it. No dinner for me. 
Age: 17
Current Height: 5'8
Goal Height: 5'10/5'11
Parents's Height : 5'8 Dad and 5'2 Mom.
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| 09-08-2008 02:14 AM |
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rstitan
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RE: HGH secretion
yea.. i noe.. i have no idea why eating 2 hours after exercise is not allowed
You want to keep your insulin levels down because insulin counterattacks HGH. And when you exercise your body releases HGH, so you don't want insulin to counterattack it. For clarification:
For example you finish exercising at 5:00 pm, don't eat until 7:00 pm.
Ah, its a mistake I have commited often. time to change it. No dinner for me.
but what about exercising after eating?
I have dinner at 8 and I usually start exercising at about 9:45
is that too early?
Male
Age: 18
Starting height: 5'6 (10/2006)
Current height: 5'7 (8/2008)
Goal height: 5'10
Dream height: 6'
Mum's height: 5'
Dad's height: 5'10
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| 09-18-2008 03:33 AM |
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5foot4er
Uber Member :]
Posts: 290
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RE: HGH secretion
yea.. i noe.. i have no idea why eating 2 hours after exercise is not allowed
You want to keep your insulin levels down because insulin counterattacks HGH. And when you exercise your body releases HGH, so you don't want insulin to counterattack it. For clarification:
For example you finish exercising at 5:00 pm, don't eat until 7:00 pm.
Ah, its a mistake I have commited often. time to change it. No dinner for me.
but what about exercising after eating?
I have dinner at 8 and I usually start exercising at about 9:45
is that too early?
nah, that is alrite. it's around 2 hours after so it should be fine
Age: 15
---------------------------------
Starting Height: 5'3.4" (161cm; 12/8)
Current Height: 5'4.1" (162.9cm; 31/10)
---------------------------------
Goal Height: 5'9" (175cm)
---------------------------------
Dream Height: 5'11" (180cm)
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| 09-18-2008 05:25 AM |
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