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HGH secretion
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iamhe
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HGH secretion
If I go running in the morning at like 6AM, will the HGH that I produce be of any use towards growth when I go to sleep at 11 PM?
Thanks.
Age: 14.75 Race: Asian
Current height: 5"7.75' in morning and 5"7.25' by afternoon
Goal height: 6" 1'
Dream height: 6"3' and taller(SOOOO UNREALISTIC, but just putting it out there)
Mom height: 5"3'
Dad height: 5"8
Grandpa and mom's brother: 5"10' (don't know if that will affect my height?)
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| 08-11-2008 08:23 PM |
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iamhe
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RE: HGH secretion
Age: 14.75 Race: Asian
Current height: 5"7.75' in morning and 5"7.25' by afternoon
Goal height: 6" 1'
Dream height: 6"3' and taller(SOOOO UNREALISTIC, but just putting it out there)
Mom height: 5"3'
Dad height: 5"8
Grandpa and mom's brother: 5"10' (don't know if that will affect my height?)
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| 08-12-2008 04:04 PM |
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cooltalker
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RE: HGH secretion
HGH secretion is what matters not the time you release it at. Just make sure you don't eat two hours after exercise and two hours before bed to increase bed time.
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| 08-12-2008 11:16 PM |
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mrk
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RE: HGH secretion
HGH secretion is what matters not the time you release it at. Just make sure you don't eat two hours after exercise and two hours before bed to increase bed time.
Why shouldn't you eat 2 hours after exercise ? I heard somewhere that you need to eat within 2 hours after exercise to restore glycogen!
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| 08-22-2008 03:53 PM |
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bigt17
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RE: HGH secretion
HGH secretion is what matters not the time you release it at. Just make sure you don't eat two hours after exercise and two hours before bed to increase bed time.
Why shouldn't you eat 2 hours after exercise ? I heard somewhere that you need to eat within 2 hours after exercise to restore glycogen!
ye why shouldnt you?:S i really want to know if we should or shouldnt and why since its imporant...
*stopped stretching for now for personal reasons*
16 male
Starting height:170.5cm(10 aug 2008)
Current height:171cm
Goal:175-180cm by end of summer 2009!(anything in that range is great for me)
Dad's height:181cm(about)
Mother's height:153(about)
Dream height:185cm
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| 08-22-2008 05:35 PM |
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theyoungweatherman
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RE: HGH secretion
hmm, good question. I've never heard too much about the reason behind not eating after exercising, I'll definately do a bit of research on this issue.
I will no longer post here anymore in protest of the lack of moderator and I urge all of you to do the same.
register at my new height increase forum here:
http://www.heightincreasesite.com/forum
I along with Whitenight, Shikoku, Caissie, Chris and Andy will all be there and provide advises and help ASAP
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| 08-22-2008 07:32 PM |
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5foot4er
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RE: HGH secretion
Age: 15
---------------------------------
Starting Height: 5'3.4" (161cm; 12/8)
Current Height: 5'4.1" (162.9cm; 31/10)
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Goal Height: 5'9" (175cm)
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Dream Height: 5'11" (180cm)
This post was last modified: 09-01-2008 01:47 AM by 5foot4er.
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| 08-22-2008 07:40 PM |
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WhiteNight
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RE: HGH secretion
i read that eating 2 hours before exercise and then eating right after exercises increases HGH level significantly 
eating 2 hours before exercise is so that you have energy to exercise and it has to be 2 hours because if it's like 1 hour.. then you have food in your stomach and you can vomit 
and once i ate alot and went to kendo training and i nearly vomited in my mask.. and needed to go to the girls toilet to vomit 
You are a girl ? Oh, I always thought you were a guy. No offence.
New information, I think I need to know more about this.
Age: 17
Current Height: 5'8
Goal Height: 5'10/5'11
Parents's Height : 5'8 Dad and 5'2 Mom.
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| 08-22-2008 07:56 PM |
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miss_newjerzee
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RE: HGH secretion
No, it's important to eat within 2 hours after excercising. If eating soon after excercising isn't possible, eating a fruit or some kind of healthy snack will help speed up your body's recovery process. Waiting more than two hours to eat anything at all will slow down your recovery process & you probably won't benefit as much from the nutrition.
Age: 15 1/2
Current Height: 5'2"
Goal Height: 5'5"
Dream Height: 5'9"
Mom's Height: 5'5"
Dad's Height: 5'9"
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| 08-30-2008 01:13 PM |
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cooltalker
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RE: HGH secretion
i read that eating 2 hours before exercise and then eating right after exercises increases HGH level significantly
eating 2 hours before exercise is so that you have energy to exercise and it has to be 2 hours because if it's like 1 hour.. then you have food in your stomach and you can vomit
and once i ate alot and went to kendo training and i nearly vomited in my mask.. and needed to go to the girls toilet to vomit
WRONG. You are not supposed to eat two hours after exercise. And you are not supposed to eat two hours before bed.
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| 08-30-2008 11:38 PM |
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