Search
Member List
Calendar
Help|
|
|
|
How effective is weight lifting for helping growth?
|
|
Post: #1
|
|||
|
|||
|
How effective is weight lifting for helping growth?
And what type of exercises and techniques would be most beneficial?
Current Height: 5'8 Current Goal: 6' Ultimate Aim - 6'3 Dad's Height: 5'11.5 Mum's Height - 5'3 |
|||
|
|
01-15-2010, 11:56 AM
(This post was last modified: 01-15-2010 11:56 AM by Strik3r.)
Post: #2
|
|||
|
|||
|
RE: How effective is weight lifting for helping growth?
Doesn't hurt it. Compounds: Squat, deadlift, clean, bench, military, chin, pull, row...
25 November 2009 Age: 16 I am a body builder here to discuss height growth. Height is not my main goal. Start Height: 5'9.2 Current Height: 5'11.3 Goal: 6' Current 176 Pounds Body Fat%: 10% Goal: Enter my first competition by 2011 at 190 pounds 6% body fat. Defy the human body Win title Mr. Olympia |
|||
|
|
|
Post: #3
|
|||
|
|||
|
RE: How effective is weight lifting for helping growth?
i do some weight lifting sometime like 2days then after will it stop me from growing?
|
|||
|
|
|
Post: #4
|
|||
|
|||
|
RE: How effective is weight lifting for helping growth?
lifting weights increases grow hormone do lots of legs!!! do everything!!
|
|||
|
|
|
Post: #5
|
|||
|
|||
| RE: How effective is weight lifting for helping growth? | |||
|
|
|
Post: #6
|
|||
|
|||
|
RE: How effective is weight lifting for helping growth?
yes theoritically..
however i seldom see weight lifters being very very tall Age 15(Birthday on june) Starting height: 5'6'' Morning height: 5'7 3/4'' Evening height: 5'7'' Armspan: 5'11'' Legs: 36.2'' Goal: 6'6'' |
|||
|
|
|
Post: #7
|
|||
|
|||
| RE: How effective is weight lifting for helping growth? | |||
|
|
|
Post: #8
|
|||
|
|||
|
RE: How effective is weight lifting for helping growth?
Lou Ferringo, started at 14 (5'9") he then grew to 6'5" which is tall than anyone in his family.
Age: 14 Now: 6'0" < WOHOOO!!!!!! Goal: 6'8" Weight: 198 lbs Goal: 252 lbs Routines: Hypnosis |
|||
|
|
Post: #9
|
|||
|
|||
| RE: How effective is weight lifting for helping growth? | |||
|
|
|
Post: #10
|
|||
|
|||
RE: How effective is weight lifting for helping growth?
(01-16-2010 06:47 PM)zipitloser Wrote: yes theoritically.. Arnold Schwarzenegger, Lou Ferrigno, Jay Cutler, Ronnie Coleman, David Prowse (Actor in Darth Vader Suit), Quincy Taylor, me just to name a few. 25 November 2009 Age: 16 I am a body builder here to discuss height growth. Height is not my main goal. Start Height: 5'9.2 Current Height: 5'11.3 Goal: 6' Current 176 Pounds Body Fat%: 10% Goal: Enter my first competition by 2011 at 190 pounds 6% body fat. Defy the human body Win title Mr. Olympia |
|||
|
|
|
« Next Oldest | Next Newest »
|