(01-27-2010 08:39 PM)markieboi Wrote:  i follow this one routine just for 8 minutes, and it really burns so good! i have 6 pack now. in as little as 1 month. but i was pretty disciplined when it comes to diet, and like exercise so yea ..
check this out .

http://www.youtube.com/watch?v=9tDZRogSb...-fresh+div