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deoxys_zzz · 01-30-2010, 09:10 PM

don't bend your legs.
Let your leg stretch freely when you jump.

Glass_of_Moscato · 01-30-2010, 11:44 PM

(01-30-2010 09:10 PM)deoxys_zzz Wrote: don't bend your legs.
Let your leg stretch freely when you jump.

Do you start out being crouched or you just stand up straight?

deoxys_zzz · 01-31-2010, 06:14 AM

(01-30-2010 11:44 PM)Glass_of_Moscato Wrote:
(01-30-2010 09:10 PM)deoxys_zzz Wrote: don't bend your legs.
Let your leg stretch freely when you jump.

Do you start out being crouched or you just stand up straight?

a bit crouch first, and I swing my arm freely.
If you start by stand up straight, you will jump lower, and waste a lot of your energy.

Glass_of_Moscato · 02-01-2010, 10:19 AM

Got it, thank you!

deoxys_zzz · 02-01-2010, 10:33 PM

(02-01-2010 10:19 AM)Glass_of_Moscato Wrote: Got it, thank you!

Good.. hope you can achieve your dream height.

Glass_of_Moscato · 02-03-2010, 09:43 AM

Thanks, I hope you meet your goal too. Smile

adriatic · 02-20-2010, 03:32 PM

(01-24-2010 01:56 AM)ChopDat Wrote: High jumps is great exercise for growing taller , why do you think basketball is so recommended for height gainers.It stimulates spine to grow longer , thought not sure if it works if growth plates are fused + it's pretty decent cardio

it's like i wrote that Big Grin

acethegunnerzzz · 02-24-2010, 10:21 AM

i think its effective,,,,basketball player even in asian must be taller than common people there,,, Smile

shadyy · 03-05-2010, 02:15 AM

Most of the people say it is .. lets trust them ;p

sal5555eh · 03-06-2010, 10:05 AM

i grow 2 cm for jump only