hey I've started the Lumabr routine now for over a day,I know streching has its benefits and may be seen by some to gain height if done over long term periods and if kept constant,www.easyheight.com the lumbar routine strches your back to a point that no other strech really acheives the first time i tried this now it could of been that I ate too much but after 15 minutes of the lumbar streching,I lay down because i felt tired(was late) and i threw up(not majorly) may be unrelated and today i threw up again,what is your opinions on this routine?

(01-21-2010 10:41 AM)Wanttobetall09 Wrote:  hey I've started the Lumabr routine now for over a day,I know streching has its benefits and may be seen by some to gain height if done over long term periods and if kept constant,www.easyheight.com the lumbar routine strches your back to a point that no other strech really acheives the first time i tried this now it could of been that I ate too much but after 15 minutes of the lumbar streching,I lay down because i felt tired(was late) and i threw up(not majorly) may be unrelated and today i threw up again,what is your opinions on this routine?

I've never heard of this routine before and I think the vomiting isn't related to any of this. Actually, how much did you eat?

(01-21-2010 10:41 AM)Wanttobetall09 Wrote:  hey I've started the Lumabr routine now for over a day,I know streching has its benefits and may be seen by some to gain height if done over long term periods and if kept constant,www.easyheight.com the lumbar routine strches your back to a point that no other strech really acheives the first time i tried this now it could of been that I ate too much but after 15 minutes of the lumbar streching,I lay down because i felt tired(was late) and i threw up(not majorly) may be unrelated and today i threw up again,what is your opinions on this routine?

Ahh, I remember I was doing the lumbar stretch too and as I was nearing my last rep of 100 (lol 5 reps of 100) I got pretty dizzy. I guess constantly doing this stretch can make you a little woozy from time to time. But, then i realized I wasn't maintaining my breathing properly. So just make sure to inhale when sitting up and exhale when stretching forward. Remember to keep your neck down at all times, and your knees slightly bent out to the side. Btw, are you going by, Foster's story or Alexei's story?

(01-25-2010 12:28 PM)raizanoni Wrote:  [quote='Wanttobetall09' pid='61961' dateline='1264095661']
Ahh, I remember I was doing the lumbar stretch too and as I was nearing my last rep of 100 (lol 5 reps of 100) I got pretty dizzy. I guess constantly doing this stretch can make you a little woozy from time to time. But, then i realized I wasn't maintaining my breathing properly. So just make sure to inhale when sitting up and exhale when stretching forward. Remember to keep your neck down at all times, and your knees slightly bent out to the side. Btw, are you going by, Foster's story or Alexei's story?

raizanoni: Did you get any permanent gains from this? And if so how long did it take? Which story do you think is the best to follow??

(01-25-2010 12:58 PM)Rob_mcm Wrote:  

(01-25-2010 12:28 PM)raizanoni Wrote:  [quote='Wanttobetall09' pid='61961' dateline='1264095661']
Ahh, I remember I was doing the lumbar stretch too and as I was nearing my last rep of 100 (lol 5 reps of 100) I got pretty dizzy. I guess constantly doing this stretch can make you a little woozy from time to time. But, then i realized I wasn't maintaining my breathing properly. So just make sure to inhale when sitting up and exhale when stretching forward. Remember to keep your neck down at all times, and your knees slightly bent out to the side. Btw, are you going by, Foster's story or Alexei's story?

raizanoni: Did you get any permanent gains from this? And if so how long did it take? Which story do you think is the best to follow??

Well, so far, i haven't gained anything yet. And between the two stories, I picked Foster's routine, as it involves much more than just stretching, you get to bike as well. With Alexei's Routine, you have to religiously keep up with the lumbar stretching, and i can easily see that interfering with my life. So going by foster's routine I stretched in the morning for 1 hour and did intense cycling for another hour before bed. But, as of now, I'm putting the lumbar routine on hold on doing the shinbone routine, since I see that more people have better success with that.