http://easyheight.com/newshin.htm

But this website says a whole different thing.

Hey, you gotta give me credit for thinking outside of the box and taking paranoia to a whole newwwww level!

hit the gym or do any exercise that releases hgh. growth plates in your vertebrae might still be open.

I know, and 2 years ago I believed in their crap. I did the routine, the results were poor. Believe me, their theory is not based on results nor facts. You won't find the microfractures theory on any decent scientific websit, hell it's not even on wikipedia. As for their so called succes stories; these are just stories of people who never kept in touch with Sky, never posted any pics that actually showed growth (unless these really tiiiiiiiiny pics = no proof) and never had any recorded success after their first 'succes story'
i think i speak for all the old heightforum members when i say
Sky is a dumbass.

there is pics of a guy called andy who gained height in the shins. his shins hurt alot when sitting with weights and says he grew. what would he gain from lieing? i believe he did gain height in the shins because of the intense shin pain from walking.

first off, there aren't any before and after pics, just a pic of his cute face and his sexy hairy lower legs
so this guy had been experimenting for over half a year, at age 19 (at which the growth plates around the knees can still be open), running with ankle weights outdoor. This just screams Natural Growth. It has nothing to do with ankle weights. There's no logic scientific theory that supports the shinbone routine. It could even have been inaccurate measuring, i mean.. one inch! If this guy grows another inch, THEN maybe we could consider a true success story, but we have to take his age into account as well. And who says he grew that 1 inch in his lower legs, and not in his spine?
Has anyone ever wondered why sky doesn't update any existing success stories with new results? His shinbone routine doesn't work. That's why.
The lumbar routine is way less unhealthy, it increases hgh in the blood, and stretches the spine. It's probably the only thing worth reading on that miserable website of his.

well there are other ppl who have succeeded with ankle weights instead of easyheight. they don't provide proofs either, well one sort of does but here they are. just want to show that it MIGHT be possible =P

lala8989 says that she grew 1.5 inches with ankle weights in 6 months and she SOUNDS honest

N Spec have proof of his growth and you can sort of see that his legs have grown. but he also says that he did a bit of stretching but mostly ankle weights. in total he grew around 1.6 inches (you need to read his further updates in his replies)

This post was last modified: 08-14-2008 03:32 AM by 5foot4er.

http://img.photobucket.com/albums/v497/R...eralay.jpg
this guy is for real. awesome pic as you can see. but if you look closely you can see this guy's been growing overall, not just the shins. look at his neck and his head for example, they've grown longer and broader. And if you read his posts, you'll see he's been doing a lot more than just the 'microfracture' routine, which probably didn't help him at all, cept keeping his growth plates active. he's been doing sprints, bike sprints, and weightlifting, so his hgh levels must've increased massively (just look at the rest of the pics, he's got a nice muscular body), which probably explains his overall growth. If it were the microfracture routine that made him grow, you'd only see his legs getting longer.

and the lala8989 chick actually grew 2 inches, and -which makes it quite interesting - said something about her shins being red and sore just under the knee joint (where the epiphysial plate is). Of course there's no before and after pics, and not any proof at all, so i'm still sceptic, but i might try her routine for a while. Maybe we overlooked something. But it can't be scientifically explained by chondrocytes or microfractures, even she doubts that. Maybe it's something on a histological level; like the bone tissue not being fully mature yet.. someone help me out here?

Andy grew in his shins not in the spine because he already mentioned that he got alot of "shin" pains. And the table he sits on. the legs dont fit in there anymore. Maybe yea his growth plates were open. He said he didn't gain anything before because the routine wasn't "intense" enough. Maybe you didn't do your routine intense enough. He didn't grow at all when doing the shinbone routine "less intensely". Only when he did intense running with HEAVY ankle weights, he then started to see results. So the routine did contribute to his height growth. It did something for sure.

well what about Evan from that site as well. He was 23 when he got results from shin bone routine. His growth plates were most likely closed by then. But he still got results.

In my opinion, I believe we should not doubt too much. To some extent its good because then your not gullible to believe everything. But seeing how many success stories i've seen on the net about ankle weights and people growing in the 20-25 range, I belive they are true. What would EACH of them get out of lieing to us? Nothing. They dont get money or anything. Maybe the routine didn't work for someone because their bones were stronger, maybe it wasn't intense enough, maybe some other variable. Alot of variables come into play. Just because it didn't work for someone doesn't mean it wont work for another.

In the end, a person can either take the typical doctor saying of " once ur growth plates close, u cant grow" OR they can take some info from all these success stories growing after puberty and actually grow.

Thats my opinion

okay this might be a possible idea, this is what i was thinking:

if you heard of the "Sprint 8" (which is just a routine of basically sprinting and resting here and there) it's said to increase HGH by 530%. so since these people had to do intense running before ankle weights, maybe the running increased HGH by 530% and then they would go to sleep straight away since that's what everyone advises. so when they go to sleep, more HGH will be released during the first 2 hours of his sleep, overall increasing his HGH to 100000000000%

but then that andy guy, etc said they grew in the shins so.. idk. just another perspective