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Musculation?
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Post: #1
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Musculation?
Muscalation helps or kill in growth?
18 Male Starting height: 5'5" (1,65m) on March 1 2010 Current height: 5'5" (1,65m) Goal: 5'7" (1,70m) by Late 2010 Long-Long Term Goal height: 5'9" (1,75m) by mid 2011 Dream height: 5'10" (1,80m) |
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Post: #2
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RE: Musculation?
helps
Age: 14 Now: 6'0" < WOHOOO!!!!!! Goal: 6'8" Weight: 198 lbs Goal: 252 lbs Routines: Hypnosis |
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Post: #3
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Post: #4
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RE: Musculation?
Any specifically recommended exercises that would be beneficial to growth? (squats, etc.)
Start Height: 174cm Current: 174cm Goal Height: 179cm Dream Height: 182cm |
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Post: #5
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RE: Musculation?
Squats, deadlifts, bench presses, military presses, compound movements. Nothing specific though - scientists need more time to evaluate it.
Age: 14 Now: 6'0" < WOHOOO!!!!!! Goal: 6'8" Weight: 198 lbs Goal: 252 lbs Routines: Hypnosis |
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Post: #6
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RE: Musculation?
As willhu stated it's going to be the compounds that benefit your body the most. Exercises like squats, deadlifts, bench, military, cleans, jerks, pullups, bent over rows, etc will all benefit you greatly.
25 November 2009 Age: 16 I am a body builder here to discuss height growth. Height is not my main goal. Start Height: 5'9.2 Current Height: 5'11.3 Goal: 6' Current 176 Pounds Body Fat%: 10% Goal: Enter my first competition by 2011 at 190 pounds 6% body fat. Defy the human body Win title Mr. Olympia |
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Post: #7
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RE: Musculation?
12121121
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Post: #8
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RE: Musculation?
cycling and h.i sprints
2010Jan-starting height 5 11.75 in the morning 5 11 at night, 195lbs moms height 5-7 dads height 6-0 age 21 goal - 6.0 reach is 6-3 same as my dads Dream height- not really interested in dreamin! occupation- mma fighter Body fat 10%, Goal 7 % at 195lbs Current Height 5 11.5 at night 6 in morning |
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Post: #9
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RE: Musculation?
what about if you work ur abs? does that stop you from growing ?
RAce: Filipino/chinese/spanish Age:18 Starting Height: 5'3 1/2 Goal height: 5'6 or more in May 2010 Dream Height: 5'8 Mom's height: 5'0 Dad's height: 5'11 Height Routine : Stretching, biking, runnin, milk, multivitamins, sleep 7-10hrs Started the routine November 2009. |
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Post: #10
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RE: Musculation?
Muscalation helps or kill in growth?
I don't know but sports helps |
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