I've been cycling for the past 3 days. My routine has been:
MORNING:
-glucosamine
-Multivitamin
-fish oil

AFTERNOON
- Bike 11 miles, raised seat
-glucosamine
-protein shake

Night
-glucosamine
-450 mg L-Dopa



So far I've lost a quarter of an inch, hehe. Kinda bummed, but more confused. Any opinions are much appreciated

That's good. Keep us updated.

(02-26-2010 08:26 PM)Mr.Spicoli Wrote:  I've been cycling for the past 3 days. My routine has been:
MORNING:
-glucosamine
-Multivitamin
-fish oil

AFTERNOON
- Bike 11 miles, raised seat
-glucosamine
-protein shake

Night
-glucosamine
-450 mg L-Dopa



So far I've lost a quarter of an inch, hehe. Kinda bummed, but more confused. Any opinions are much appreciated

How long does it take you to cycle 11miles? Had you
considered splitting it into two? 5.5 miles sprint? once in the morning and one in the afternoon?

make you get good quality rest...
I had my bouts of running when I thought I became shorter too, and i attributed it to the compressed joints in my knees.

hope it helps.

Don't take L-Dopa at bedtime! You will develop insomnia!

- Deoxys_zzz: Thanks for the response, major confidense boost
- Kahsu: That's a great Idea!!
- Willhu12: Makes alot of sense

lost a quarter of an inch?? whats going on there..

Continue cycling and do not give up!

(02-28-2010 02:10 PM)tinchystryder Wrote:  lost a quarter of an inch?? whats going on there..

wrong posture? or not resting muscles enough after that intense cycling?

I lifted prior to cycling, that may have compressed my spine a little

mr. spicoli, jw, any specific reason for fish oil in the morning?

i've been taking one in morning and one at night, but i think im gonna start cutting back to one a day due to personal concerns. i havent decided on morning or night yet.