HI guys, u all are an inspiration 
I haven't grown after 1 month of Stretching and work-outing.
But okay, I'm a totally lazy person so Now I'm kinda gonna be determined(I hope)
Anyways I just need to know
Whether I should Stretch before working out? Or Work out THEN stretch?
Because What I've been doing is Stretch before.. Cause its kinda natural, cause u stretch before doing anything physical exercise,
But then I heard stretching out AFTER working out takes the advantage of the GH built up from working out, I try my best to built up GH while sprinting on my stationary bike and doing leg extensions and leg curls.
1 last question: Should I like do Lat Pulldowns.. TOO MUCH confusion about it stunting my growth..
I'm 16 btw, 165cm now, Wanna be 176(Sounds nice, and I'm SUPER vain) so yeah.
Thanks you guysss... SOOOO MUCH Good luck on everything u do!!
