Hey guys
I wanna make my legs to grow but I don't know about any exercises which got some significant influence on makeing them grow I just know that ridin a bike is prolly the best one are there any others ??

thx for replies

I read somewhere that tapping your knee or something will make you thighbone grow-but I dont think it's true.
And on another website, there's this technique of running and creating microfractures on your bones and stretching them before they heal. I'll link you the site!

http://easyheight.com/newshin.htm

there you go

My legs are 3'8 in length and im 6'2 so my legs are longer then my upper body.. I dont know how I got such long legs.
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Age: 15 Male, Caucasian
Starting height: 6'2 (July 25th 2008)
Current height: 6'2
Goal height: 6'5
Dream height: 6'9
mum's height: 5'6
dad's height: 5'8

hallo , how long you have to bike with reased seat?

My friend running with an ankle weight as some prople said. But after 9 months, his height isn't change but his leg is very hurt.

Try sleeping with ankle weight's instead.

This post was last modified: 07-31-2008 08:11 AM by Chris17.

My knees hurt ever since the start of last summer, I guess that is the sign of my leg growth cause I grew quite a bit since. My legs are about 3'2, comparing to my 5'5 height. I think my legs are still growing cause I still have the pain.

You're legs are quite long considering you're height.

I guess thats what puberty does, makes your body look disporportionate at first, the slowly go back.