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What tend to be the most effective excercises for growth?
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Post: #1
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What tend to be the most effective excercises for growth?
I'm hoping to reach another 5-6 inches in the long run.
So far I've got doing squats and jumping high. I hear cycling is useful as well? Starting Height: 5'7 3/4 Current Goal 6' Ultimate Aim: 6'2" |
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Post: #2
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RE: What tend to be the most effective excercises for growth?
do you know any video show how to do squats?
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Post: #3
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RE: What tend to be the most effective excercises for growth?
(01-25-2010 02:01 PM)tna4ever Wrote: do you know any video show how to do squats? http://www.youtube.com/watch?v=hGAW-Jk8I2k |
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Post: #4
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RE: What tend to be the most effective excercises for growth?
(01-27-2010 07:43 AM)vavenk Wrote:(01-25-2010 02:01 PM)tna4ever Wrote: do you know any video show how to do squats? thx mate! |
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Post: #5
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RE: What tend to be the most effective excercises for growth?
just search on this forum. There are too many questions about this already.
Current Height : 6'1'' Age : 16 Goal Height : 6'2" *stop stretching already  Don't want goal height comes too fast.
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Post: #6
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RE: What tend to be the most effective excercises for growth?
(01-27-2010 07:43 AM)vavenk Wrote:(01-25-2010 02:01 PM)tna4ever Wrote: do you know any video show how to do squats? This is what you need. http://www.youtube.com/watch?v=huVujjfzphI Not that air bullshit. 25 November 2009 Age: 16 I am a body builder here to discuss height growth. Height is not my main goal. Start Height: 5'9.2 Current Height: 5'11.3 Goal: 6' Current 176 Pounds Body Fat%: 10% Goal: Enter my first competition by 2011 at 190 pounds 6% body fat. Defy the human body Win title Mr. Olympia |
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Post: #7
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RE: What tend to be the most effective excercises for growth?
(01-27-2010 02:23 PM)Strik3r Wrote:(01-27-2010 07:43 AM)vavenk Wrote:(01-25-2010 02:01 PM)tna4ever Wrote: do you know any video show how to do squats? I wudn't do anything to do with weights. Although it is confirmed time and again that weights doesn't do any harm, I m bit scared and if there is no addl advantage and you get the same benefits without the weights, I will go for the air squats. |
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Post: #8
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RE: What tend to be the most effective excercises for growth?
how many should you do if these? like how many reps and sets?
RAce: Filipino/chinese/spanish Age:18 Starting Height: 5'3 1/2 Goal height: 5'6 or more in May 2010 Dream Height: 5'8 Mom's height: 5'0 Dad's height: 5'11 Height Routine : Stretching, biking, runnin, milk, multivitamins, sleep 7-10hrs Started the routine November 2009. |
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Post: #9
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RE: What tend to be the most effective excercises for growth?
You get a far better benefit on the skeleton WITH weights.
Age: 14 Now: 6'0" < WOHOOO!!!!!! Goal: 6'8" Weight: 198 lbs Goal: 252 lbs Routines: Hypnosis |
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Post: #10
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RE: What tend to be the most effective excercises for growth?
Squats are quite useful I think I used to do that and you feel your legs being stronger
But you really have to lunge down and feel your hamstrings and butt muscles toensure that it works |
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