how often should i work out?

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how often should i work out?

blahdeath
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Post: #1

how often should i work out?

should i exercise really intensely one or two days and wait for my body to recover then go again, or should i work at an intensity where i wont be left too sore and will be able to workout without having to take days of to recover.

08-16-2008 03:09 PM

cooltalker
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Post: #2

RE: how often should i work out?

blahdeath Wrote:

It would be best to exercise intensely everyday. You can try sprinting for 30 seconds for eight times in one day with a minute and half of a break between each sprint. It has proven to increases HGH by 500%.

08-16-2008 10:28 PM

WhiteNight
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Post: #3

RE: how often should i work out?

cooltalker Wrote:

blahdeath Wrote:

Sprinting sucks, Seriously. Is sprinting the only way to increase HGH by 500% ? Or is there other ways ?

Age: 17
Current Height: 5'8
Goal Height: 5'10/5'11
Parents's Height : 5'8 Dad and 5'2 Mom.

08-16-2008 11:10 PM

pc122
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Post: #4

RE: how often should i work out?

cycling

Age: 15
Male
Height: 168 cm
NEXT: 173 cm Tongue

08-17-2008 06:30 AM

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