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i have stopped
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Post: #1
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i have stopped
hey i have relised that i have only grew 1cm since i was 14 yrs old (i am now 17.1yrs old), you guys still think i can add an inch or two?, by following the stretches in the ebook(i do them twice a day)
Age; 17.1 Current height; 6"2(1/2) Dream height; 6"5 Looking to add two-three inches |
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Post: #2
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RE: i have stopped
not by stretching. Don't rely too much on stretching.
Stretching is not good if you prolonged it. Continue with basketball and rugby, anything you like. All intense sports boost hgh. Don't worry too much, keep bulking up. You need to be heavy in order to play better rugby. |
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02-27-2010, 05:48 AM
(This post was last modified: 02-27-2010 06:02 AM by fijifilton.)
Post: #3
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RE: i have stopped
will do thanks a lot, so any suggestions on extra methods i can use on top of stretching??
Age; 17.1 Current height; 6"2(1/2) Dream height; 6"5 Looking to add two-three inches |
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Post: #4
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RE: i have stopped
(02-27-2010 05:48 AM)fijifilton Wrote: will do thanks a lot, so any suggestions on extra methods i can use on top of stretching??play any intense sports everyday |
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Post: #5
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RE: i have stopped
Try and incorporate a chin up bar also into your routine!
![[Image: ?u=monaug5kid&u3=1140910]](http://images.neobux.com/imagens/banner9/?u=monaug5kid&u3=1140910) Starting Height: 172cm (5'7.75) - Night Time Current Height: 175cm (5'9) - Night Time Goal: 178cm (5'10) - Night Time by 31st September 2010 |
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Post: #6
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RE: i have stopped
cool good info people nice one.
any info on if i should take any supplaments etc? thanks Age; 17.1 Current height; 6"2(1/2) Dream height; 6"5 Looking to add two-three inches |
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