running daily

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running daily

flamez
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Post: #1

running daily

is running evry day for 10-15min a good way to grow cuz i heard running can stunt growth or something and i run everyday

07-30-2008 05:24 AM

Chris17
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Post: #2

RE: running daily

No where did you hear that running stunts growth? any form of excersise promotes growth..so run as much as you like.

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This post was last modified: 07-30-2008 05:41 AM by Chris17.

07-30-2008 05:41 AM

er1c
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Post: #3

RE: running daily

Yeah dont put a limit on your running because you think it will stunt your growth.

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07-30-2008 04:10 PM

theyoungweatherman
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Post: #4

RE: running daily

you got some bad friends lol Tongue

running and protein stunts growth? no, exact opposite

07-30-2008 05:14 PM

scream
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Post: #5

RE: running daily

thx , i will begin with running too Big Grin

07-30-2008 05:28 PM

flamez
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Post: #6

RE: running daily

ive been running for quite some time now and the front of my shins are in pain. But the strange thing is that both my shins ache and that too in the sme place. Any thing to do with growth or just due to running?????

07-31-2008 06:11 AM

Chris17
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Post: #7

RE: running daily

flamez Wrote:

Well if you're not used to running then don't over do it, that's probably why you're shins are hurting so slow it down a bit.

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07-31-2008 08:06 AM

DramaKing
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Post: #8

RE: running daily

You must not be used to running, make it your routine for everyday, and your shins will shut the fuck up and stop pissing you off. Big Grin simple

07-31-2008 11:45 PM

theyoungweatherman
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Post: #9

RE: running daily

Do you hurt directly under your kneecap?

08-01-2008 08:29 AM

flamez
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Post: #10

RE: running daily

no, the pain is on the front of my shins not under the knee caps

08-02-2008 07:41 AM

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