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running daily
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WildStriker
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RE: running daily
no, the pain is on the front of my shins not under the knee caps
Do you know if your knees have to hurt in order to grow? Please comment.
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| 08-02-2008 09:36 AM |
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Chris17
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RE: running daily
no, the pain is on the front of my shins not under the knee caps
Do you know if your knees have to hurt in order to grow? Please comment.
LOL. are you talking about growing pains?
Age: 15.6 Male
Starting height: 6'2 (July 25th 2008)
Current height: 6'2 1/4
Goal height: 6'3
Dream height: 6'5
mum's height: 5'6
dad's height: 5'8
Origin: United Kingdom
Go here: http://xat.com/GrowTallerPlace
Please click on the blue box above ^ Thank You!
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| 08-02-2008 10:30 AM |
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cooltalker
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RE: running daily
Running is one of the best exercises to increase height. If you run very fast for long times it will increase HGH(Human Growth Hormone). You need to get the wheezing feeling so you know you have exercised intensely. Just don't eat two hours before bed and two hours after exercise. But drink water. You can also take glutamine/protein two hours before exercising or just eat cabbage.
Thought start out by running 5 minutes and jogging 10 minutes for the first week. Later keep increasing both time by 5 minutes. Like sprinting 10 minutes the second week and jogging 15 minutes. Keep increasing 5 minutes to sprinting and jogging each week.
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| 08-02-2008 03:16 PM |
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cooltalker
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RE: running daily
ive been running for quite some time now and the front of my shins are in pain. But the strange thing is that both my shins ache and that too in the sme place. Any thing to do with growth or just due to running?????
Well I think it might just be shin pain from running. Because I got it when I start exercising after a long time. Though you'll get used to it.
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| 08-02-2008 03:17 PM |
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Chris17
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RE: running daily
It's not to do with growth it's just because you probably did not stretch before and after your run..so next time remember to stretch your legs and have a warm up.
Age: 15.6 Male
Starting height: 6'2 (July 25th 2008)
Current height: 6'2 1/4
Goal height: 6'3
Dream height: 6'5
mum's height: 5'6
dad's height: 5'8
Origin: United Kingdom
Go here: http://xat.com/GrowTallerPlace
Please click on the blue box above ^ Thank You!
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| 08-02-2008 03:52 PM |
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iamhe
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RE: running daily
what should i do for my warm up? Is it bad to run very early in the morning, like at 4 or 5, right after you wake up?
thanks
Age: 14.75 Race: Asian
Current height: 5"7.75' in morning and 5"7.25' by afternoon
Goal height: 6" 1'
Dream height: 6"3' and taller(SOOOO UNREALISTIC, but just putting it out there)
Mom height: 5"3'
Dad height: 5"8
Grandpa and mom's brother: 5"10' (don't know if that will affect my height?)
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| 08-02-2008 07:35 PM |
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Chris17
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RE: running daily
I'd go for a run at 7am. go for about half an hour or an hour.
Age: 15.6 Male
Starting height: 6'2 (July 25th 2008)
Current height: 6'2 1/4
Goal height: 6'3
Dream height: 6'5
mum's height: 5'6
dad's height: 5'8
Origin: United Kingdom
Go here: http://xat.com/GrowTallerPlace
Please click on the blue box above ^ Thank You!
This post was last modified: 08-03-2008 04:04 AM by Chris17.
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| 08-03-2008 04:03 AM |
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flamez
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RE: running daily
i read in an e book that it is neccessary to eat straight after running/exercising along with consuming protein (preferably in the form of a protein shake). SO anyone no the real answer to whether or not to eat straight after exercising????
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| 08-09-2008 09:34 AM |
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iamhe
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RE: running daily
not like 1 minute after you're done running...but like maybe 30 minues after you're finished. If you eat immediately, you'll have a really bad stomachache.
From personal experience...
Age: 14.75 Race: Asian
Current height: 5"7.75' in morning and 5"7.25' by afternoon
Goal height: 6" 1'
Dream height: 6"3' and taller(SOOOO UNREALISTIC, but just putting it out there)
Mom height: 5"3'
Dad height: 5"8
Grandpa and mom's brother: 5"10' (don't know if that will affect my height?)
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| 08-09-2008 08:12 PM |
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DramaKing
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RE: running daily
Is it bad to skip 2 days from running?
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| 08-09-2008 08:46 PM |
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