I m 14 yrs. entering into 3rd week since starting yoga doing twice-as soon as I get up in the morning(after regular chores) and again just before going to bed in the night. I dont eat meat but fish,chicken beans, spinach, egg, soya milk, raw veggie juice.
Gained 3/4 inch in 3 weeks. I m now 5.9 3/4. Planning to do this seriously without missing one session for the next 6 months. unlike some people who gets spurt lk 5 to 8 inches, i haven't had any yet. But I thought these yogas( from you tube) would get me one or even if not, atleast i wud get steady growth before the window closes.

edward.

wow mate you gained 3/4 inch in 3 wks i wanna get that too can you show me which video so i do like to do them?
thanks

(01-26-2010 01:50 PM)tna4ever Wrote:  wow mate you gained 3/4 inch in 3 wks i wanna get that too can you show me which video so i do like to do them?
thanks

http://www.youtube.com/watch?v=PGkIdY290t8

I also want to say it could be due to posture correction. I will post here regularly my progress or whatever. I had read so many posts dissing stretching wont help, but nothing to lose and i m scared of taking any pills. I wud rather not grow rather than growing by due to any unnatural methods

(01-26-2010 03:20 PM)vavenk Wrote:  

(01-26-2010 01:50 PM)tna4ever Wrote:  wow mate you gained 3/4 inch in 3 wks i wanna get that too can you show me which video so i do like to do them?
thanks

http://www.youtube.com/watch?v=PGkIdY290t8

I also want to say it could be due to posture correction. I will post here regularly my progress or whatever. I had read so many posts dissing stretching wont help, but nothing to lose and i m scared of taking any pills. I wud rather not grow rather than growing by due to any unnatural methods

thanks for that video yeh if you eat right food and stay healthy then height should be no problem at all, but why take pill that dumb.

wait youre only doing this yoga exercises? so u need a partner then ?

(01-27-2010 08:33 PM)markieboi Wrote:  wait youre only doing this yoga exercises? so u need a partner then ?

either my dad or mom helps me. But not a single day have i missed. I m just so obsessed.

Hi guys,
My height is 5'3".
I am looking too short. While surfing I found this forum and read your results.
Its quit interesting that you are getting help from yoga.
In yoga which "Asan" I have to do so that I can also increase my height?
I searched on Internet but unsuccessful.
If you know any tutorial site or video please share here.
Thanks in advance.